Structured pathways created to support personal evolution. From private one-on-one intensives to full-scale corporate wellness series.
1-on-1 Private Yoga
An intimate, fully customized yoga journey tailored specifically to your goals, injuries, posture imbalances, and lifestyle constraints. Receive hands-on or detailed verbal adjustments, custom sequences, and personalized home routines.
- Initial 30-min postural & wellness assessment
- Bespoke sequence designed for your anatomical goals
- Direct personalized alignment adjustments
- Custom recorded home practice sequences
- Direct messaging support between sessions
Virtual Studio & Live Streams
Connect with Serena from anywhere in the world. Join 4 weekly live interactive classes with real-time feedback, plus full 24/7 access to an on-demand video library of over 120+ guided classes and meditations.
- Access to 4 live interactive classes weekly
- Unlimited 24/7 access to 120+ class library
- Downloadable meditation audio tracks
- Monthly themed challenges and breathwork masterclasses
- Exclusive members-only community forum
Boutique Group Sessions
Our boutique studio groups are capped at 10 students to ensure you never feel lost in the crowd. Enjoy the uplifting community vibe while still receiving individual attention and hands-on alignment cues.
- Intimate class sizes (strictly capped at 10)
- Complimentary premium organic mats and props
- Aromatherapy towels during final Savasana
- Weekly rotating focus (Hips, Spine, Shoulders)
- Herbal tea post-session community gathering
Corporate Wellness Programs
Designed specifically to combat the physical strain of desk-bound work and corporate stress. These sessions focus on spinal decompression, neck & shoulder relief, ergonomics, and actionable desk breathwork.
- Tailored sessions for all fitness levels (no experience needed)
- Ergonomic postural realignment coaching
- Stress mitigation & nervous system down-regulation
- Option for chair-based or mat-based workshops
- Quarterly wellness metrics & team feedback reports
Mindfulness & Deep Breathwork
A transformative 4-week deep dive into the science and practice of conscious breathing and mindful awareness. Learn practical techniques to calm anxiety in 60 seconds, deepen sleep, and cultivate an unshakeable mind.
- 4 weekly 90-minute live masterclasses
- Daily 10-minute guided audio pranayama routines
- Workbook with nervous system self-regulation practices
- Sleep hygiene and circadian rhythm optimization protocol
- Lifetime access to cohort recordings
Foundations: Beginner's Immersion
Never set foot on a yoga mat before? This program demystifies every pose, teaches safe joint mechanics, introduces props, and builds your core confidence step-by-step in a warm, zero-judgment atmosphere.
- 6 step-by-step weekly progressive workshops
- Illustrated Yoga Pose Alignment Handbook (PDF)
- Safety guide for wrists, knees, and lower spine
- Personal form check feedback from Serena
- Certificate of Completion upon conclusion
Looking for a bespoke retreat or corporate series?
We curate custom multi-day wellness retreats, executive wellness coaching, and specialized studio workshops worldwide.