Guided by Breath,
Rooted in Grace.
Discover the philosophy, journey, and heart behind Serena Yoga—where ancient wisdom meets accessible, everyday mindful living.
From High-Stress Tech to Sacred Stillness
Before discovering the transformative power of yoga, I spent several years navigating the intense demands of the corporate world. Long hours at a desk, chronic lower back aches, and unceasing mental chatter pushed me toward burnout.
My first authentic yoga class wasn't just exercise; it was the first time in years that I heard the rhythm of my own breath. That pivotal moment inspired a deep pilgrimage across Rishikesh and Kerala, immersing myself under master yogis in Hatha, Pranayama, and meditative stillness.
Over the past 8+ years, I have had the deep honor of guiding more than 500 students—from absolute beginners seeking mobility to corporate teams combating burnout. My mission is simple: to offer you a sanctuary where you can slow down, reconnect, and remember who you are.
“Your body is not a problem to be solved. It is an instrument to be played.”
I reject the dogmatic view that every student should fold into the same textbook posture. In my studio, we prioritize how a pose feels in your body over how it looks from the outside. Breath is our compass, and mindful awareness is our anchor.
To make authentic yoga, somatic breathwork, and mental stillness approachable, empowering, and life-enhancing for humans of every age and ability.
My Core Wellness Values
Anatomy-First Guidance
Every skeleton is unique. We never force shapes; we tailor postures to honor your skeletal geometry and joints.
Conscious Simplicity
Wellness is not about complex choreography. True transformation comes from steady, sustainable daily rituals.
Radical Inclusivity
Yoga belongs to all bodies, ages, and backgrounds. No judgment, no competitive mindset, just pure presence.
Safety & Biomechanics
Rooted in evidence-based movement science to prevent injuries and protect joints for decades of longevity.
Certifications & Accreditations
500-Hour Master RYT
Advanced training in classical Hatha alignment, Vinyasa sequencing, Pranayama, and Patanjali philosophy.
Prenatal & Postnatal Specialist (RPYT)
Specialized anatomical adaptations, pelvic floor mechanics, and gentle trimester sequencing.
Mindfulness & Somatic Meditation
Trauma-informed breathwork, nervous system regulation, and modern neurobiology of stress.
Restorative & Yin Yoga Certified
Myofascial release, meridian health, and restorative therapeutic prop application.